The performance of an athlete is greatly influenced by his or her nutrition before, during and after competition. Getting the necessary energy, protein, healthy fatty acids, vitamins, minerals and staying hydrated will influence your body composition and endurance. The dietary advice will take into account your age, level of training, body composition, type of sport and personal food preferences.
The “dietrophy” tools that will be used, based on the latest scientific evidence for best outcome, include:
- Nutrition education
- Goal setting
- Personalized meal plan
- Planning to achieve adequate protein intake for optimal body composition
- Education for optimal hydration
- Support and guidance